Among all the meats that are known to humankind, chicken is the most common and well-loved one. It is considered to be one of the best lean or white meats known to man. It is low in calories and high in proteins.
Nutritional Value Of Chicken
The nutritional information about chicken goes like this:
- Fat
- A bit of saturated fat
- Cholesterol
- Sodium
- Protein
- Vitamin B12
- Tryptophan
- Choline
- Zinc
- Iron
- Copper
With so much to gain from chicken consumption, chicken definitely makes for a tasty meal for lovers of non-vegetarian food. But again, to be on the safe side, you must watch our portions of chicken servings. Nothing in excess is good, so limiting your daily intake is also recommended by experts.
If you are physically active, you may need a bit more than people who lead a sedentary lifestyle.
Health Benefits Of Chicken
Chicken has numerous benefits when consumed in optimum quantities. It is linked with mood. The tryptophan in chickens raises the serotonin levels in the human body making them feel good. With that, we can say that there is a connection with the promotion of brain development, especially in children. It is loaded with vitamins and minerals that help in brain empowerment and development.
It can easily be eaten as the fibres are not too tough or chewy in nature. It is a source of high protein and also helps in the building of muscles. Similarly, they help build the body’s muscles because of the protein content, which also helps strengthen the bones. Chicken promotes heart health and is the most delicious way to reduce weight.
2 Loved Chicken Recipes In India
Butter Chicken
This is probably one of the most loved chicken curry recipes in India. Straight out of the kitchens of Punjab, this chicken recipe is steeped in the flavours of pureed tomato, butter, cream, and various other aromatic, spicy and flavourful Indian spices. It is integrated with the flavour and taste of marinated roast chicken infused with the flavours of spices, cream, and dollops of butter. It is a finger-licking recipe that is best eaten with parathas or chapattis.
Chicken 65
And now, one for the lover of fried chicken recipes here is your Chicken 65 recipe. This is a dish that is marinated with various spices, condiments, and herbs. It is then coated with flour and deep fried in hot oil. The fried chicken is then again tossed on the flame with curry leaves and various other spices and eaten hot. This is another mouthwatering recipe of India that could have you drooling for more.
Overall, chicken is good for health, but you must be careful about how to use it. Before preparing your chicken, it is in your best interest to thaw the frozen chicken in the refrigerator for 24 hours prior to cooking. This could help prevent bacterial growth. So make sure of this before digging into a delicious bowl of chicken curry recipe of your choice or chicken 65 recipes.